Cabbage soup for slimming
Cabbage soup - or what is also known as cabbage soup - may be a useful food when consumed as part of a balanced diet. Where cabbage contains fiber and many nutrients that may help control and lose weight.
How to make cabbage soup
- Cut the onion, head of cabbage, and tomato into small pieces and put them in the water.
- We add a Maggi cube to the soup to give it a delicious taste.
- We put the pot on high heat until it boils.
- You can puree the mixture in a blender or food processor, or eat the vegetables in pieces.
What is the cabbage soup diet?
What is known as the cabbage soup diet has become popular among many people and it may help them lose weight quickly, and in general; This diet depends on eating large quantities of cabbage soup daily, in addition to eating one or two other foods that are low in calories.
[4] It is worth noting that no scientific studies have been conducted on the cabbage soup diet. Therefore there is no evidence of its effectiveness in Weight loss and fat burning, but this system is likely to lead to weight loss due to its greatly reduced calories, and despite that; The weight that the body loses when following such a diet is the result of fluid loss, not fat.
[4][2] It should be noted that the cabbage soup diet is not healthy and balanced, although it contains large amounts of vegetables, it does not provide sufficient quantities of foods from other food groups, and therefore following it may lead to not obtaining several important nutrients for the body, in addition to being very few calories.
[5] Accordingly, you should not continue to follow the cabbage soup diet, given, It does not provide proper nutrition; Because of its low content of complex carbohydrates, proteins, vitamins, and minerals, which may cause a feeling of weakness and fatigue, and once you stop following this diet; the weight lost by the body will likely be regained again, in addition to containing a high percentage of sodium.
[6] Therefore, it is important to choose healthy systems that help lose weight over long periods and obtain better health. [4] You can see the article—a balanced diet to lose weight to know the right way to lose weight.
Benefits of cabbage soup
Helps regulate the liver and gastrointestinal tract. It works on body fat and helps lose weight near the Arabian Gulf Tower.
Removes harmful cholesterol and balances blood pressure and sugar. More lenses for bacteria and treat stomach ulcers, skin infections, intestines, and some diseases, such as gout and rheumatism, by containing an amino acid, which is allocated.
Cabbage contains fiber and digestive enzymes, which help the stomach eliminate waste in the intestines and stomach and stimulate digestion. And the treatment of disease and its treatment in _ travel and colon.
It treats acne, sores, and wounds, and purifies the skin. A group of antioxidants that work on the cells of the body.
Benefits of cabbage for pregnant women
It benefits pregnant infidelity, and in the following lines, details of that: A source of alpha-lux acid: for her fetus to protect it from birth defects.
Blood prevention
The body's immunity against infectious diseases, as it is susceptible to infection from the body. Treatment of swelling of the extremities: it rises from the swollen organ.
Benefits of cabbage for the skin
In lines, vitamin C, in lines, its most important benefits for the skin: Anti-wrinkle: environmental antioxidant
Moisturizing the skin: Cabbage is rich in vitamin C, which is one of the components of collagen production, which is an important element for skin hydration and elasticity as well.
Treatment of skin infections: The leaves of anguish act as a skin toner in some cases, such as eczema, skin allergies, and sunburn.
Benefits of cabbage for the skin
Cabbage is a vegetable that is beneficial for the skin, as it is rich in antioxidants and vitamin C. In the following lines, its most important benefits for the skin
Anti-wrinkle: Antioxidants resist the effect of environmental factors that cause wrinkles, such as ultraviolet rays, cigarette smoke, and chemical pollutants.
Moisturizing the skin: Cabbage is rich in vitamin C, which is one of the essential elements for collagen production, which is an important element for skin hydration and elasticity as well.
Treatment of skin infections: Cabbage leaves act as a soothing and soothing agent for the skin in some cases, such as eczema, skin allergies, and sunburn.
Benefits of cabbage for hair
Cabbage helps hair grow and reduce hair loss, as it is rich in vitamin A, which stimulates hair growth and resists oxidation due to the sun, chlorine in water, and chemical pollutants.
Benefits of cabbage for the stomach
Cabbage contains substances called phytosterols, in addition to insoluble fiber. These substances help the growth of good bacteria in the digestive system, help beneficial bacteria resist harmful bacteria and other types of infections, and also help absorb nutrients, improve the movement of the digestive system and resist constipation and indigestion.
Benefits of cabbage for the liver
Cabbage contains powerful antioxidants, such as kaempferol, that fight chronic inflammation that may occur in the liver, and also fight cancer.
Benefits of cabbage for inflammation
Inflammation is not always a bad thing, rather it may be a sign indicating that the body has an infection, but chronic inflammation is a serious matter, and it may eventually lead to chronic and very dangerous diseases such as diabetes, high blood pressure, and arthritis, and sometimes to immune and cancerous conditions. Oxidation and inflammation, the most important of which are kaempferol and sulforaphane, strengthen the body against infections.